Mindfulness and Work Engagement: How Emotional Intelligence Bridges the Gap

Authors

  • Mostafa Abaker College of Administrative and Human Sciences, Department of Business Administrations, Buraydah Colleges, Al-Qassim, KSA.
  • Amr Noureldin College of Administrative and Human Sciences, Department of Business Administrations, Buraydah Colleges, Al-Qassim, KSA; and Faculty of Graduate Studies, Sinai University, ElArish, Egypt.
  • Mohamed Aboueldahab Department of Management Technology and business, Faculty of Management Technology and Information Systems, Portsaid University, Egypt; and College of Administrative and Human Sciences, Department of Human Resources Management, Buraydah Colleges, Al-Qassim, KSA.
  • Atef Fakhfakh College of Administrative and Human Sciences, Department of Human Resources Management, Buraydah Colleges, Al-Qassim, KSA.
  • Basma Al-Hariry Faculty of Commerce, (Department of Business Administrations), Port Said University, Egypt. and College of Administrative and Human Sciences, Department of Business Administrations, Buraydah Colleges, Al-Qassim, KSA.

DOI:

https://doi.org/10.53935/jomw.v2024i4.928

Keywords:

Conservation of Resources Theory (COR), Emotional Intelligence, Mindfulness, Saudi Arabia, Work Engagement.

Abstract

This study investigates the interplay between mindfulness, emotional intelligence (EI), and work engagement, focusing on the mediating role of EI. Utilizing Conservation of Resources (COR) Theory as a theoretical framework, the research explores how mindfulness enhances employee engagement by fostering emotional regulation, resilience, and attentional stability. Conducted within the Saudi Arabian context, the study employs a cross-sectional survey of 329 employees from diverse sectors, offering culturally specific insights into these relationships. The findings reveal that mindfulness positively influences both EI and work engagement, while EI significantly mediates this relationship, amplifying the positive effects of mindfulness on engagement. These results underscore the critical role of mindfulness and EI in fostering a resilient and motivated workforce. Practical implications suggest that organizations can enhance employee well-being and productivity by integrating mindfulness and EI training into workplace development programs. This study contributes to existing literature by extending the application of COR Theory and addressing the contextual nuances of Saudi Arabia, offering actionable insights for improving employee engagement in diverse organizational settings.

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Published

2025-01-30

Issue

Vol. 2025 No. 2 (2025)

Section

Articles